chair fitness live!
Take one hour in the middle of your week to move, reflect, connect, and pray. Join us live every Wednesday at noon on Facebook or Instagram from the comfort of your home, office, while traveling, or wherever you have a good connection.
Each session includes Scripture reflection, community encouragement, chair fitness, and prayer—all designed to help you strengthen your body, mind, and faith.
Like or follow Faith Based Fitness on Facebook or Instagram, and join us live Wednesdays at 12PM ET!
Move with the Mission.
chair fitness live! schedule
proverbs chair series
Takara's favorite book of the bible. Practical, action oriented steps to apply to our spiritual and physical health.
main verse: provers 27:17
IRON SHARPENS IRON
MAIN VERSE: PROVERBS 3:5-6
TRUST OVER CONTROL
MAIN VERSE: PROVERBS 4:23
GUARD YOUR HEART
MAIN VERSE: PROVERBS 6:6-8
DILIGENCE OVER EXCUSES
EPHESIANS CHAIR SERIES
Ephesians teaches us how to actually live out the wisdom we've learned from Proverbs in Christ.
key verse: ephesians 1:7
KNOW WHO YOU ARE
KEY VERSE: EPHESIANS 2:10
GRACE CHANGES EVERYTHING
KEY VERSE: EPHESIANS 4:1
WALK WORTHY
KEY VERSE: EPHESIANS 6:10
STRENGTH FOR THE BATTLE
Health & Safety Disclaimer: Before beginning Chair Fitness Live! or any physical fitness program, please consult with your physician or qualified healthcare professional to determine whether exercise is appropriate for you. By participating, you acknowledge that physical activity involves inherent risks, and Faith Based Fitness Bus, Inc. assumes no responsibility or liability for injuries, illness, or damages that may occur as a result of participation. Our hope is that you leave each class stronger—not just physically, but spiritually. If you find Jesus, deepen your faith, or feel encouraged to take a step of faith because of something you heard or experienced here, know that we’ll be alongside you, cheering you on every step of the way. Move with the Mission.
ready to hop online with us?
Don't miss the word or the workout.
Faith Based Fitness Bus, Inc.
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